Coaching and mindfulness training

Empowering your second act embrace opportunities and live with purpose in your 40s, 50s and beyond

"Empowering you to boldly pursue your dreams.."

Imagine waking up every day excited about what you do, knowing that each step you take is aligned with your values and aspirations. Building a life that feels right both inside and out involves understanding your strengths, overcoming obstacles, and cultivating resilience. When you embrace your unique journey, you not only find joy in your work and life but also inspire those around you. Let us embark on this transformative path together, exploring possibilities, nurturing creativity, and ultimately crafting a life that reflects your deepest desires and potential.

Cut the noise, turn down the stress
and breathe neon sign on tre
and breathe neon sign on tre
silhouette of road signage during golden hour
silhouette of road signage during golden hour
person holding compass facing towards green pine trees
person holding compass facing towards green pine trees
Vision, mission and action plan

Learn mindfulness skills and techniques to reduce stress levels, gain insights, find balance, peace and clarity.

Bringing all the pieces together, we start to craft the next chapter, getting clear on your strengths, values and purpose, aligning them with your vision of your future, developing a clear roadmap and action plan.

Make sense of life's changes and transitions

Endings, reorientation and new beginnings can be a confusing time, we work together to understand and embrace change, leading to a meaningful and hopeful future

Nature-Based Coaching for You

Discover the transformative power of nature through our unique coaching sessions, where the outdoors becomes your second coach, guiding you towards personal growth and well-being.

In our unique coaching sessions, we harness the transformative power of nature as a vital component of personal growth and well-being. Over the past five years, I have conducted the majority of my coaching outdoors, a practice that evolved during the COVID years when I discovered how the natural environment enhances the coaching experience. Clients consistently praise the serenity and perspective gained from these sessions, where the stress of daily life dissipates amid beautiful surroundings. As we walk together—both physically and metaphorically—nature acts as a second coach, helping to illuminate clear pathways for growth and understanding. By embracing outdoor sessions in stunning locations, we foster an atmosphere where well-being flourishes, allowing individuals to connect deeply with themselves and their aspirations.

At our coaching sessions, we embrace the beauty of nature by selecting picturesque locations within a 5-mile radius of Derby city centre. Each session typically includes a coffee break, allowing you to enjoy your favorite beverage while we discuss your goals. While there are times when we transition to online coaching or find a comfortable indoor venue, especially during the winter months, I always prioritise outdoor coaching whenever possible. Nature provides a refreshing backdrop that can enhance the coaching experience. We will discuss the specific locations, suitability, and timings during your pre-session discovery call to ensure that each meeting is tailored to your needs and preferences. Join us for a unique blend of coaching and the great outdoors!

Discover our blog...

Welcome to our little blog, where we delve into insights and musings that celebrate the beauty of life. Here, you’ll find explorations of mindful living, helping you connect with nature and embrace the cycles of renewal and growth. Each post is designed to inspire and encourage you to reflect on your own journey, fostering a deeper understanding of yourself and the world around you. From practical tips on mindfulness to profound thoughts on life's journey, our blog serves as a sanctuary for those seeking to enrich their lives.

Join us as we navigate the complexities of existence, share stories, and spark conversations that matter. Let’s embark on this journey together, discovering the treasures of life along the way.....

blue click pen on top of gray book near clear drinking glass
blue click pen on top of gray book near clear drinking glass

The mission and vision.....

"To unlock the very best in human potential, to empower each and every person that comes on this journey with me to not hold back, to not wait until the last two weeks of life and wonder where it has all gone. To restore peace and balance and to support others to uncover a meaningful and hopeful future...."