Transform Your Life

Coaching Services Offered

Explore our diverse coaching packages, mindfulness courses, and personalised support to empower you on your journey to a meaningful, purposeful, and hopeful future.

Flexible one to one Coaching and mentoring Packages

360 Degree Mid Life Review

Foundational and empowering coaching session to help you navigate life transitions and find purpose and joy in midlife and beyond.

• 2-hour in-person or online tailored coaching session

• Identify opportunities, options, and pathways available

• View your current life from different perspectives

• Identify blind spots and any self-defeating patterns

• Identify strengths and growth areas

• Turning any insights from the session into concrete actions

• 1-month ongoing email/WhatsApp support and accountability

• Access to "The Mind Harbour" Facebook group and exclusive resources/masterminds, and events

In a transformative 2-hour deep dive coaching session, you will have the opportunity to explore your life and uncover various pathways that may lead to personal growth. Together, we will assess your current situation from multiple perspectives, allowing you to recognise blind spots and self-defeating patterns that may be holding you back. By identifying your strengths and areas for growth, my aim is to empower you to make meaningful changes. This insightful exploration will culminate in developing concrete actions based on the insights gained during our time together, ensuring that you leave the session with a clear plan for moving forward. Whether you seek clarity, motivation, or new strategies, this session will be a crucial step towards achieving your goals.

£260

Flexible, longer-term coaching and mentoring packages to support you through those major life changes. Ideal for career changes, building and starting a new business, navigating life transitions or just feeling stuck at a crossroads and wondering which way to turn..

• Draw down from a bank of pre-agreed coaching hours, flexible coaching exactly when you need it.

• Mindfulness coaching to enable and support a deep level of self-understanding, grounding and calming of racing thoughts.

• Lots of time to implement incremental changes and actions towards your new future.

• Career change support, embracing humane leadership and aligning strengths, life experience and values.

• Email and whatsapp support in between sessions

• Access to "The Mind Harbour" Facebook group and exclusive resources/masterminds, and events.

A guide by your side as you navigate those big life changes. Flexible coaching when you need it, over the years of coaching, I have learnt that the traditional coaching offer of 6 x 2-hour sessions, etc, just isn't flexible enough for people that are navigating big life transitions in their 40s, 50s and 60s. My flexible, retained coaching package, allows the time for you to generate new ideas, develop a deep sense of resolve and grounding and to deeply understand who you are and where you want to go. Twelve hours of coaching support go into the bank as you commence your coaching journey. Those hours can be drawn down and used whenever you need them. In addition, your coaching package will include support in between your coaching sessions via email and WhatsApp. Ideal for career changes, navigating life events, exploring what your next chapter in life is and taking the steps forward whilst having the support of a coach by your side.

£1360 - 12 hours of coaching in the bank plus ongoing support

(Includes support in between sessions via email and WhatsApp, fair usage policy)

8 - Week Mindfulness Course

New to mindfulness or looking to restart your practice, our 8 week mindfulness courses will provide you with a solid foundation in mindful living.

• Week 1 - Introduction to mindfulness, what it is and what it isn't.

• Week 2 - Exploring our relationship with our thoughts, connecting mind and body.

• Week 3 - Powerful pauses, living in the present

• Week 4 - Exploring our relationship with our thoughts.

• Week 5 - The observing self, understanding our patterns and emotions

• Week 6 - The ripple effect of mindfulness

• Week 7 - Unconditional compassion

• Week 8 - Retreat and recap

Course includes access to resources, readings and poems, recorded meditations and ongoing support, events and retreats.

Small groups, maximum 8